Coaching and Breathwork Sessions
Personalized coaching and breathwork to support clarity, resilience, and meaningful change.
Services
1-1 Coaching & Breathwork
We work together through coaching, breathwork and creating a daily practice so you can change and transform your life. Sessions are live or online through Zoom.
Workshops, Retreats & Trainings
✅ 400 HR Breathwork Facilitator Training w Alchemy of Breath
✅Microdosing Journey
✅Transformational Coaching
Transformational Coaching Course Online
Next Dates Coming Soon
Coaching & Breathwork Sessions
This work is for people who are ready to meet themselves with more honesty and gentleness.
Whether you are moving through a life transition, feeling emotionally overwhelmed, or integrating a powerful experience, these sessions offer grounded support for your next step.
You can choose coaching, breathwork, or a combination. We begin by listening closely and choosing the right next step.
A 30 minute call to explore what support fits best.
Breathwork Sessions
Breathwork is a direct way to connect with the intelligence of the body. It can support regulation, release, and deeper self awareness.
Sessions are held in a trauma aware, paced way, with an emphasis on safety, choice and integration.
SESSION LENGTH
Private breathwork sessions are typically 90 minutes. A 60 minute option is available depending on your needs.
Unsure what support fits? Start with the complimentary integration call above.
This may support:
Regulating stress, anxiety, and nervous system activation
Releasing held emotion and building emotional capacity
Integrating peak experiences or major life transitions
Reconnecting with the body, intuition, and inner clarity
Coaching
Coaching is a structured space to bring what you are living into clarity and action. It is held with an embodied approach, often including breath and somatic awareness.
We work with patterns, beliefs, and emotional dynamics in a way that supports grounded, steady change.
Sessions may stand alone or be paired with a dedicated breathwork session when supportive.
SESSION LENGTH
Coaching sessions are typically 60 minutes. A 90 minute option is available depending on your needs.
This may support:
Shifting patterns that keep repeating, even when you understand them
Building self trust, boundaries, and inner agency
Working with emotional patterns and relational dynamics
Creating grounded practices that support real life integration
Unsure what support fits? Start with the complimentary integration call above.
My Journey
As a Wellness Practitioner and Trainer, I guide individuals who are in transition toward transformation, balance, and fulfillment through a compassionate, intuitive, and curious approach. My work integrates mind, body, and spirit to support meaningful change and inspire joy. Lifelong learning and self-reflection fuel my dedication to supporting others on their journey, grounding my work in humility and the aspiration to embody positive change.
As a Wellness Practitioner and Trainer, I guide individuals who are in transition toward transformation, balance, and fulfillment through a compassionate, intuitive, and curious approach. My work integrates mind, body, and spirit to support meaningful change and inspire joy. Lifelong learning and self-reflection fuel my dedication to supporting others on their journey, grounding my work in humility and the aspiration to embody positive change.
Mentorship for Facilitators and Practitioners
Mentorship is for breathwork facilitators, coaches, teachers, and emerging space holders who want grounded professional guidance as they deepen their craft.
We focus on supervision, skill building, nervous system informed facilitation, and integration oriented leadership.
Format and pricing are shaped to your needs following our call.
Refine facilitation skills and build confidence
Strengthen ethics, boundaries, and trauma aware practice
Navigate client dynamics,projection, and group field complexity
Develop your voice, leadership, and embodied presence
Client Stories
My journey of growth has crossed paths with Emily Ray Henderson multiple times now, my last experience was the Alchemy Journey. A truly beautiful and all encompassing experience. Body, Mind and Soul.
Emily has the gift of bringing together a meaningful circle of people, with powerful conversations and love. Through her receptive and reflective approach to facilitation (and ‘life coaching’), she guided me to shed light on the core beliefs I know (now) that haven’t been serving my higher self and I learned how to create new ones that serve me on my path.
Emily's retreat in Peru was without a doubt the most powerful experience of my life. I learned to follow my heart and instincts as opposed to over-thinking everything. It led me to change my career and increased my happiness to this day.
Begin Your Next Chapter
Not sure where to start?
If you are not sure whether breathwork, coaching, or mentorship is the best fit, begin with a complimentary 30 minute integration call.
We will clarify what you are navigating and choose the simplest next step together.
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About Us
Essential Ray is a grounded ecosystem for people navigating growth, transition, and embodied change.
Contact Info
info@info.essentialray.com
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